Drinking coffee is good for your health

Properly drinking coffee is very important because in the long run this will greatly benefit your health.

In order to be safe for health, US health experts recommend drinking coffee in the following ways:

Drinking water first

Starting the day with coffee can stimulate the nervous system, diuretic and lead to dehydration. Therefore, it is best to drink a glass of water before drinking coffee to maintain the stability of water in the body.

Choose organic coffee beans

If you regularly drink coffee, it is important to pay attention to the quality of your coffee to ensure your health. It is best to choose organic coffee beans because they do not contain toxins from pesticides. The pesticides sprayed on the coffee beans have the effect of altering the mood, which in the long run can adversely affect your health.

Control calorie intake

A cup of pure coffee only provides about 5 calories, but when coffee is added to sugar, milk, and cream, it can cause calorie intake. can increase a lot.

If you still like to make special flavors for coffee, you should choose low-fat milk, while controlling the intake of sugar in the body.

Limit the use of sugar

If you do not like black coffee, you can brew coffee with stevia (non calories) or sugary foods. These sugars are not the perfect choice, but they are healthier than the regular sugars.

Add coconut oil

If you like the coffee taste fat, you can use coconut oil instead of butter or milk. This way not only does coffee taste good but also provides good omega-3 for your health.

Do not drink coffee on an empty stomach

Coffee caffeine not only prevents appetite but also can disrupt insulin levels in the body when you drink coffee on an empty stomach. It is best to eat breakfast and then enjoy the coffee that you love.

Do not drink coffee in the evening

Because caffeine in coffee has a great impact on the nervous system, causing insomnia, so you should avoid drinking before going to bed to ensure good sleep.

According to Phu nu Online