Coffee is good for office workers

Health Surprises From Coffee Benefits Coffee is beneficial for office workers

According to a recent study, cups of coffee at office breaks known as "coffee break" can help employees to be more motivated, active and productive.

Researchers at the British Institute for Tropical Medicine in London have shown that caffeine can help improve memory, making workers more focused on their work. In addition, it can reduce the number of mistakes that employees make while working. For those who work at night, caffeine also has the same effect as "sleep." short". These findings are published in the Cochrane Library, a journal of the Cochrane Collaboration, an international organization that reviews medical research.

Researchers also suggest that drinking coffee can help reduce accidents at work and traffic accidents. Even so, it can reduce the medical error of doctors having to work under prolonged stress.

The team looked at the results of 13 independent studies conducted around the world involving shift workers, mostly in their 20s, in working conditions. Volunteers were asked to perform tasks to test their memory and concentration, using speech and reasoning.

Some volunteers used caffeine, while the remaining volunteers used placebo. Then the volunteers will be exposed to other factors such as light or a nap. Next, will test memory, concentration .... Results showed that volunteers taking caffeine had higher scores than those taking placebo.

Coffee, energy drinks or eat foods with high caffeine content have the same results.

Although the difference is not great, caffeine users are less likely to make mistakes than those who get a nap.

"The results of the tests show that caffeine can reduce the number of errors and improve cognitive performance in the brain," said Katharine Ker, lead researcher at the Lunton Institute for Tropical Medicine. worker".

The team calls for more research into the effects of caffeine on older people.