4 "golden time" to drink coffee

1. Drink coffee in the morning

Coffee can improve constipation. For this to work, a cup of coffee in the morning is best. The rest of the day will have less effect.

However, if you drink too much coffee when you are hungry, you will be very drunk. Learn more about: Symptoms and ways to reduce bad symptoms when drunk coffee

2
30 minutes after eating

Coffee can promote digestion. 30 minutes after the meal is the right time for you to enjoy a cup of coffee and enjoy the benefits. However, because coffee affects the body's iron absorption, people with anemia need to avoid this drink.

4 "golden time" to drink coffee

3
A cup of coffee before exercise

Drinking a cup of coffee 30 minutes before exercise can enhance metabolism, help burn more calories, and make fitness workouts more meaningful. If you are an athlete you will find how good this time is.

4
 When tired of drinking coffee

Coffee helps you stay alert, this is obvious. A cup of coffee when tired can keep you awake for 4 hours. However, for long-term coffee drinkers this effect is not great.

4 "golden moment" to drink coffee - 1

5
Limitations of drinking coffee

Coffee as well as any food or drink can be beneficial to humans, but there must be limits. Some people still drink coffee every day, some people even drink anytime, anywhere.

Doctors recommend that you drink 1 to 2 cups of coffee a day, up to 4 glasses (caffeine total is about 150 to 250mg) is moderate. More than 4 glasses can put you at risk.

Some studies indicate that caffeine intake per day is greater than 1 g (equivalent to 8-12 cups of coffee), which can lead to poisoning, resulting in vomiting and fainting. Drinking more than 10 grams a day will be at risk of death!

Do not think that the average person consuming 1g of coffee a day is very difficult, because caffeine is not only in coffee, but also in cola, tea, or some other drink. So, you should know better to control caffeine intake better.